Posted by Betsy Graziano on 10/31/2016

If you have been packing on the pounds it may be your kitchen that is to blame. New research has shown that it could be your kitchen making you gain weight. Here are some tips on how to keep your kitchen from contributing to a growing waistline. No Media The TV in the kitchen is now a media snack station. Parking yourself in front of the TV with food all around you makes snack time a lot easier. Computers in the kitchen can also lead to mindless munching and web surfing. It's too easy to grab a bite when all the food is within arm’s reach. Stand Up Who doesn't love an island prep station? But all the handy seating around the island is an invitation to linger over snacks. So lose all the stools to help resist temptation to gather in the kitchen. Open Invitation The so-called great room isn't so great for your weight. Combination living/kitchen areas make your kitchen the focal point of the home. Add a few partition walls or screens to keep the fridge and cabinets out of sight when relaxing, and watching TV in the living room. Skimp on Storage Pantries, large cabinets are so appealing and offer a great place to stockpile food. They also offer lots of temptation. Too many trips to bargain bulk stores will have your storage full in no time and also create a mentality of surplus. More is always more especially when it comes to food.




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Posted by Betsy Graziano on 3/21/2016

Not only do plants make a beautiful addition to your homes décor but they are also beneficial in oxidizing and refreshing the air you breathe. Oxygen producing plants can be used to both produce oxygen as well as remove harmful chemicals in the air. Not only do plants clean the air we breathe but they also have been proven to reduce our heart rate and blood pressure and reduce muscle tension related to stress. There are so many different plants that you can bring into your home to help clean the air. Here is a list of just a few. A popular clean air plant that removes toxins like benzene, trichloroethylene, exylene and toluene from the air is Warneck Dracena. Another good air cleaning plant that is easy to take care of is the Peace Lilly. The Money Plant releases oxygen in the air while removing formaldehyde, this is commonly released by cigarette smoke and adhesives with wood furnishings. The Snake plant also known as Mother-in-Laws Tongue converts CO2 (carbon dioxide) to O2 (oxygen) at night making it an ideal bedroom plant. Other plants to try are Philodendron, English Ivy, or a Spider Plant. While the plants are busy purifying the air in your home, they also provide a therapeutic effect with their color green. The color green has a soothing green effect and helps people to feel at ease. Here is a quote from plantforlife.info “It may sound surprising but as little as 2 or 3 minutes in the company of plants and trees or natural environments can be enough to provide measurable stress relief!" What a small investment for something that can bring so much beauty and health to your home.




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